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Soynut & Banana Smoothie 2 large bananas 2 cups chocolate soymilk 1/4 cup soynut butter 4 scoops soy high-protein powder (about 12 Tbs total) Mix all ingredients in blender and puree until thick and smooth. Serve immediately or refrigerate. Yield: 4 cups. Serving size: 1 cup. Per serving: 280 calories, 8.5 g fat (1 g sat fat), 16 g protein (6 g soy protein), 36 g carbohydrate, 254 mg sodium, 0 mg cholesterol, 1.5 g dietary fiber.