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Soy Pancakes 1 cup soy flour 2 3/4 cups all-purpose flour 3 Tbs baking powder 3 Tbs sugar 1 1/2 tsp salt 3 eggs 3 cups soymilk 6 Tbs soybean oil Mix all ingredients together until moistened. Add extra soymilk for thinner pancakes. Spray griddle with a non-stick cooking spray. Preheat to 350° F. Pour 1/2 cup of batter on griddle for each pancake. Yield: 16 servings. Serving Size: 1 pancake. Per serving: 188 calories, 7 g protein (2 g soy protein), 23 g carbohydrate, 7.5 g total fat (1.3 g sat fat), 441 g sodium, 41 mg cholesterol, 1 g dietary fiber.