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Snack Mix With Soynuts 1 bag (7.75 ounce) Chex Mix Traditional Snack® or any favorite snack/cereal/pretzel mix. 1 cup roasted, salted soynuts Pour soynuts in bag and shake well. Keep tightly covered. Makes about 5 cups snack mix. Yield: 5 cups. Serving size: 1 cup. Per serving: 295 calories, 12 g pro, 38 g carb, 10.5 g total fat (2 g sat fat), 524 mg sodium, 0 mg cholesterol.