Revival Soy
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- Memory Health
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Other LinksSoy Protein As A Food Ingredient
Sloppy Joes
1 cup textured soy protein (TSP, also called TVP)
1 cup boiling water
16-ounce can sloppy joe sauce
4 whole wheat hamburger rollsTo rehydrate the TVP, place the TVP in a medium saucepan and pour the boiling water over it. Add the sloppy joe sauce to the TVP; cook over low heat until heated through. To serve, pour the TVP mixture over the hamburger rolls.
Yield: 4 servings.
Per serving: 196 calories; 15 grams protein; 2 grams fat; 32 grams carbohydrate; 10% fat.
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