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Pineapple Smoothie 1 pkg (10.5 oz.) soft silken tofu 1 medium banana 1 can (12 oz.) unsweetened orange-pineapple juice, chilled 1 can (8 oz.) unsweetened crush pineapple, chilled Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving. Yield: 5 cups. Per cup: 176 calories, 3 g fat (.1 g sat fat), 0 mg cholesterol, 6 mg sodium, 35 g carbohydrate, 5.1 g protein (1.3 g soy protein), 1.4 g dietary fiber. . . .