Soyfoods DescriptionsRisk-Free Trial -
Soy Bars & ShakesSoy Benefits: Weight Loss
Weight Loss Supplement Weight Loss with Soy Products Getting Into Shape For The Holiday Soy Benefits: Menopause
Soy & Menopause: Get Menopause Relief from Soy Menopause, Perimenopause & Postmenopause Soy Benefits: Popular
Soy & Thyroid Energy & Workouts "Smart-Carb” / Low-Glycemic Index of Soy PMS/Menstrual Health Cholesterol/Heart Disease Bone Health Hair, Skin & Nail Health Soy Benefits: Also Popular
- Memory Health
- Antioxidant Health
- Prostate Health
- Colon & Digestive Tract Health
- Kidney Health
- Thyroid Health
- Fertility Health
Other LinksSoy Protein As A Food Ingredient
Pasta With Spaghetti Sauce
2 tablespoons soybean oil
1 cup diced onion
1 cup diced zucchini
1 cup diced red pepper
1 cup sliced button mushrooms
1 jar (16 oz) spaghetti sauce
1/2 teaspoon each Italian seasonings and salt
1/8 teaspoon pepper
4 cups cooked corkscrew pastaHeat oil in large non-stick skillet over medium-high heat; stir in onion, zucchini, pepper and mushrooms. Sauté until vegetables are crisp-tender. Add spaghetti sauce and seasonings; mix well. Bring mixture to boil, reduce heat and simmer 5 minutes. Stir in pasta. Makes 4 to 6 servings.
Per serving: 413 calories, 10.3 grams protein, 13.4 grams fat (29% calories from fat), 64.9 grams carbohydrate, 0 mg cholesterol, 5.3 grams fiber, 841 mg sodium.
|
Copyright 1996-2006 |