http://soyfoods.com/recipes

Shakes and Smoothies Peach Mango Medley Strawberry Pineapple Pizazz Chocolate Banana Fruit Burst Blueberry Bombshell     Breakfast Belgian Soy Waffles Blueberry Harvest Soy Muffins Banana Breakfast Shake Power Breakfast     Entrees Pasta Dishes Soy Nut Penné Primavera Macaroni Pollame with Marinated Tomatoes Macaroni Zestos Garden Pasta Salad Other Entrees Soy Pizza Di Palermo Quesadilla Con Soya Soy Turkey Burger Chicken and Soy Parmesan Zucchini Soy Souffle     Soups Lobster and Chive Bisque Soup and Soy Vegetable Soy Chowder     Desserts Chocolate Chip Soy Cookies Revival Soy Bar Snack Ideas   Belgian Soy Waffles Blueberry Harvest Soy Muffins Chicken and Soy Parmesan Chocolate Chip Soy Cookies Lobster and Chive Bisque

Revival Soy Indiana Soybean Board Soybean.org Soyfoods Descriptions Risk-Free Trial - Soy Bars & Shakes Weight Loss Success with Soy Soy Research Newsletter Soyfoods Products/Companies Soy Recipes At Our Site Soy Nutrition Information Soy Research Soy Books Soy Organizations Soy Benefits: Weight Loss Weight Loss Supplement Weight Loss with Soy Products Getting Into Shape For The Holiday Fad Diets Are Out: Healthy Weight Loss is New Trend Soy Benefits: Menopause Soy & Menopause: Get Menopause Relief from Soy Menopause, Perimenopause & Postmenopause Soy Benefits: Popular Soy & Thyroid Energy & Workouts "Smart-Carb” / Low-Glycemic Index of Soy PMS/Menstrual Health Cholesterol/Heart Disease Bone Health Hair, Skin & Nail Health Soy Benefits: Also Popular Memory Health Antioxidant Health Prostate Health Colon & Digestive Tract Health Kidney Health Thyroid Health Fertility Health Other Links Food Service Use Soy Protein As A Food Ingredient Soyfoods Association of North America (SANA) www.Soy.com

Healthy Banana Apple Muffins Francine Davenport; Chillicothe, MO 1 cup soy flour, defatted 1 cup all-purpose flour 1 cup whole-wheat flour 2 teaspoons cream of tartar 2 teaspoons baking soda 1 teaspoon allspice 1/4 cup apple juice, frozen concentrate 1 tablespoon vanilla 6 egg whites - 3 in one bowl, 3 slightly beaten 2 bananas - large and ripe, mashed 1/2 cup applesauce 1 cup honey 1 apple- unpeeled, cored diced 1 cup raisins Combine dry ingredients in bowl. Set aside. Mix apple juice, vanilla, 3 egg whites, banana, applesauce and honey in bowl on low speed until blended. Add dry ingredients and mix for a few seconds, just until moistened and no flour can be detected. With a spatula, stir in the remaining egg whites, which have been lightly beaten. Then add the diced apple and raisins. Put 19 paper cupcake liners in muffin tins and fill cups to within 1/3 inch of top. Bake at 350° F for 10-24 minutes or until you can touch lightly on top and an imprint does not remain. Yield: 19 servings. Per muffin: 173 calories, 0.4 grams fat, 2.0% calories from fat, 0 mg cholesterol, 154 mg sodium.